1. Consultation - 20 minutes

With a warm welcome and a hot cup of herbal tea you will be invited to fill out a form prior to the start of the treatment. We will then have a chat about any history and support that you desire during our session.

2. Settling - 10 minutes

I will leave the room to give you time to remove clothing and make yourself comfortable on the massage table, complete with heated blanket and cosy coverings.

I will return to the room and start with blessing the space and our time together, using essential oils, my voice and sound healing instruments.

3. Women’s Wellness Yoga and /or Abhyanga - 60 minutes

Choose 1 or both:

Women’s Wellness Yoga is a gentle, soothing therapeutic practise for women to connect to their heart and womb space.

Through nourishing circular movement sequences combining breath, meditation, mudra and mantra you will leave feeling re-sourced and grounded from the toes up. Brilliant for beginners and the more experienced who want to slow down and re-charge.

Abhyanga is a healing ancient Indian Ayurvedic treatment where a small amount of oil is massaged with long gliding repetitive strokes over the whole body to calm the mind and sooth the nervous system.

This treatment helps to relieve pain and is an amazing preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalise the body.

4. Yoga Nidra with Sound Healing - 30 minutes

Yoga Nidra and Sound Healing with Clare’s Crystal Tone bowls is a profoundly therapeutic practise where the whole body is guided into a deep state of rest and the mind is liberated into a state of consciousness where you are invited to re-encounter the essential truth of who you really are.

This practise is a potent antidote to a high alert nervous system and an overworked mind. When the body is in the rest and digest mode healing can take place and harmony restored.

Optional switches:

Holistic Pelvic Care™

This is a combination of energy work, breath work, visualisation and when ready intra-vaginal massage of the fascia to gently release tension, trigger points, scar tissue and restriction. On a spiritual level it helps a women connect more fully with herself and unite her inner masculine and feminine energies. This is a deeply transformative treatment to re-connect you back to your root and to Mother Earth.

I highly recommend this for all women!

You can choose to have this included as part of Step 3 where instead of a 60 minute massage you can receive a 30 minute body massage and a 30 minute Holistic Pelvic Care™ treatment aka vagina massage.

The Venue:

The Quaives countryside estate is less than 2 hours drive from London or a 1 hour train-ride from Kings Cross St Pancras to Canterbury West, just 15 minutes from the village of Wickhambreaux, Kent. There are 19 acres of open space, manicured gardens and winding paths leading to private cottages, secret gardens, a yoga studio, tennis court, swinging kissing bench and wildlife ponds. Plenty for you to enjoy and explore pre / post your treatment. If you would like to stay, there are 7 gorgeous rooms to choose from.