The ultimate guide to your menstrual cycle..
Mindful Moontime Guidebook
Mindful Moontime Guidebook
Your physical and emotional cycles are inextricably linked – once you understand and honour your experience you can start to sync with your cycle to create greater health and happiness in your life, work and relationships.
Start your journey to greater self-awareness today for only £10.
What’s inside?
Clare has created the 30-page Mindful Moontime guidebook as a practical introduction to charting your menstrual cycle.
It includes:
Guidance and instructions for cycle awareness
Tips for menstrual health and creating hormone harmony
A menstrual cycle phases map (colour and black + white versions) to help you visualise where you are in your cycle
A menstrual chart (colour and black + white versions) for you to print off and use for tracking your cycle
Free membership of a supportive online community.
The guidebook is very aesthetically pleasing, easy to read and perfect for re-reading at moments of doubt and to refocus. It has helped me understand the natural inclination of different parts of the cycle that I had mainly ignored or would find myself fighting against my body. Now I realise how fundamental my cycle is to most aspects of my life and wellbeing!
— Tiggy May
Why should I chart my cycle?
Develop an inner authority and understanding of your body and your unique needs.
Nurture a deep relationship with your dynamic rhythm and creative process, strengthening your ability to identify where you are in your cycle and sense what each phase calls for.
The daily mindfulness practice brings calm, clarity and a sense of being grounded.
Detect any changes to your cycle more easily once you have built up a picture of your normal rhythm. Your menstrual cycle is a vital sign of your overall health status and any abnormal patterns are a sign that there are underlying health concerns or lifestyle choices to address.
Gain insight into the link between unmet needs, stress and your wellbeing.
Charting your cycle and increasing your self-knowledge will enable you to bring your body back into harmony. Once you are aware of the phases of your cycle you can ease the pressure you put on yourself at crucial times, especially your moontime or bleeding.
Extra Support Available
Power Hour Sessions
Do you want support with understanding your menstrual cycle? I can help you to build a beautiful, healing relationship with your natural rhythm and your body that will bring peace, appreciation and harmony.
Return to Wholeness Package
This is a 4 - step treatment package for 2 hours including consultation and two to three of the following: women’s wellness yoga, personalised yoga nidra deep relaxation practise, sound healing, abhyanga massage, holistic pelvic care session.
Feminine Revolution Mentorship
During this 1:1 transformational programme, you will learn everything you need to create a strong connection with your body and reclaim your source power to support you in your life, your work and your relationships.