Mindful Moontime Workshops
Each month Clare welcomes women into a supportive, shared online space to talk more about their menstrual cycle and the importance of charting for any wellness journey.
Every session includes an opportunity for questions and a 20-minute deep relaxation yoga nidra practice for connecting with your womb and the moon and honouring their cycles.
The Mindful Moontime workshops are an ideal introduction to connecting with your menstrual cycle and learning the art and benefits of charting.
Discussion around who charting is for; natural cycle vs non-natural cycle; and the benefits of charting
Learn what to record and how, using the Mindful Moontime chart supplied with the guidebook
Receive guidance on how to detect patterns from your charts for greater self-awareness and self-knowledge of your cyclical nature and the status of your menstrual health
Join for as little as £10 (£20 if also buying the Mindful Moontime Guidebook).
“No one has ever presented the topic to me from a spiritual point of view before. I loved hearing about how cyclical charting suits more women. I enjoyed the loving space created, feeling the sisterhood and understanding that we don’t have to carry on as normal and make ourselves fit to patriarchal systems.”
— Kaja, London
“It was full of ‘ah ha!’ moments! It was great to realise I am not exploring this alone and I find the circular method a far better way to chart than the traditional linear route. By charting I have found I am embracing myself positively and being more kind, responding to what my body/mind needs rather then fighting myself.
— Tiggy, Bath
“If we could all embrace the learnings Clare's Mindful Moontime course pulls together, women would truly rule the world! I really appreciated the practical tips for better awareness and understanding of your cycle, and look forward to continuing the journey. Thank you Clare.”
— Emma, Kent
