Join in sisterhood on the new moon to discover the power of developing an awareness of your cycle.  What you will receive:

• Knowledge and a greater understanding of your menstrual cycle and its significance in your overall wellbeing: physical, emotional, mental and spiritual

• Tips for creating harmony within your cycle, hormones and vaginal ecology

• A downloadable copy of the 30-page Mindful Moontime Guidebook which includes: guidance and instructions for cycle awareness; tips for menstrual health and creating hormone harmony; a menstrual cycle phases map; and a chart for you to print off and use for tracking your cycle

• A recording of the 20-minute yoga nidra practice from the workshop.